More than meets the eye

From the music , to the poses, to the mudras and the breath work — down to the flow, sequencing and timing…. 

Each element of classes is hand-picked with intentionality and intuition .

My goal is to create an experience that takes you from point A to point B, to embody the intention and purpose of that class. Such as,

— releasing childhood anger 

— working intelligently with triggers 

— cultivating calm confidence and creative clarity 

— feeling safe in the body and on earth 

— processing grief and sadness 

— cleansing subconscious patterns of pain

— manifesting from the heart

All examples of class “themes” aligned with current times, collective energy and the cosmos .

In reality, each class is a healing session for those ready to receive.

You’ll be empowered to navigate life with greater ease and create the conditions to shift and thrive even under pressure and tremendous stress!

I invite you to experience the alchemy of class for yourself. I promise you this:: you’ll leave feeling different than when you arrived.

Don’t live locally? Practice with me at-home through my online library of learning.

I don’t teach styles. I embody them.

These are the energies, modalities and practices I offer and intertwine — chosen for what they can unlock in the body and the being.

I hold credentials across all of them, but what guides each class is something less technical: and more a felt sense of what’s needed in that moment and how to meet it.

My teaching is trauma-informed, intuitively sequenced, and always in service of the person in front of me — whether that’s a room of thirty or one.

  • Kundalini Yoga

    The technology of consciousness. Kundalini works directly with your energy body — through breath, movement, mantra and meditation — to clear what’s stuck and awaken what’s ready. Every class is a complete practice with a specific intention and arc.

  • Hot Yoga

    Heat as a portal. Moving in warmth asks the body to surrender its holding patterns, soften its resistance, and go places it wouldn’t otherwise go. My hot yoga classes weave breath and somatic awareness through every posture — so it’s never just a workout.

  • Aerial Yoga

    This breaks every expectation of what aerial can be. Held in a silk cocoon, you reclaim trust in your body, process fear through play, and experience a full-sensory release that’s difficult to describe and impossible to forget.

  • Somatic Breathwork

    Breath is the most direct access point to the nervous system. Somatic breathwork uses conscious, intentional breathing patterns to move stored emotion, regulate the body, and create conditions for real, lasting change.

  • Acro Yoga

    Conscious connection between two people, and the energies within each of us. Rooted in the fundamentals of yoga rather than acrobatics, we use partner practice as a living laboratory: learning to give and receive weight, to lead and to follow, to be both grounded and lifted.

  • Meditation and Mantra

    Not the kind that asks you to empty your mind. The kind that teaches you to be with what’s there — and find stillness inside it. I guide meditation as both a standalone practice and woven through every other modality.

What Students Are Saying

“The most life changing and expansive class. While it is a workout and causes you to stretch and grow, the most magical part is what it does to your soul!  You will laugh, you will cry and release— all while challenging your body and mental thought patters. 

If I could only recommend one thing to everyone, it would be to take class with Kailey at least once… I guarantee the world would be a better place. ”— Natasha

“You’re so intuitive in your classes. It’s the perfect medicine and it’s what makes your classes unique and special. Thank you for giving us a little extra with the additional breath work and meditation. We all love you.” — Sabrina

“ So much fun and such a good workout for the core. It was definitely out of my comfort zone because I’m usually scared of doing inversions but it was easy with the help and support of Kailey! — Classpass, Student

“The experience was amazing and so beautiful. I felt so peaceful after this class. Kailey was also so calm and patient even if you can’t do a certain movement, she will try to help and if you still can’t, you can do something that is comfortable for you. 10/10 recommend —Classpass Student

“ I’ve never been able to keep up with a regular workout routine until I started yoga with Kailey such a great instructor that puts incredible amount of thought into every class while making it look effortless.  — Yasmeen

“ Wow! Kailey’s classes are incredible! What an authentic yoga experience. I feel amazing inside and out after. — Classpass, Student

“This was one of the coolest classes I’ve ever taken. So fun, challenging and kailey was just the best. She was so motivating and supportive! —Classpass Student

“ She is kindness, compassion and a great instructor. Would recommend. The class is such a new great experience. Deep stretching with the assistance of the silk, loved it! — Classpass, Student

“Kailey was such a sweet instructor and was so patient and kind! Such a good experience as a first timer! —Classpass Student

“ Kailey is a master at instructing, calming, and directing an excellent class. She was born to do it! Fantastic experience. Thank you Kailey!! — Classpass Student

“Just beautiful! You are amazing girl. So clear in your voice and instructions. Really effective. I absolutely loved it. ” — Laureen

“ A barrier for me with yoga has always been finding a class/teacher who I align with. I am looking for more than a workout.

I loved Kailey’s flow class… the way she incorporated breath work. I also left with sore muscles, so it was the best of all worlds!” — Alison

“A great balance between holding on and letting know. It was like a gift from the universe directed towards exactly what I needed —Classpass Student

“ Her teaching style is amazing! I love the music and breathing exercises. — Classpass, Student

“ She is a brilliant bright light. The class was expansive, gentle, full of her. I loved the class and her.” — Lori