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You’ve talked about it a lot and something still feels off- unresolved. You carry tension you can’t explain. You feel disconnected from yourself, your body and your joy. You know something needs to shift, but you’re not sure what or where.

Perhaps you’re not in crisis at all — you’re simply ready to go deeper, to feel more at home in your body and soul than ever before.

Or maybe you’re wanting to create a unique experience — for yourself or a group — to connect with your souls and each other in a meaningful way.

You’re in the right place.

What makes this different

We’re not here to perfect a posture or analyze the past. We’re here to help your body remember what it feels like to be at ease, present, and alive.

This isn’t a fitness class, or talk therapy — but it draws from both. Sessions are trauma-informed, intuitively guided, and paced entirely by you. Nothing is forced. Your body leads.

Modalities we may draw from:

Meditation · Breathwork · Yoga · Kundalini · Aerial · Mantras · Mudras · Prayer · Mindfulness

What to expect

Before we move, we talk. I want to know what’s alive in you that day — what you’re carrying, what you’re hoping to feel by the time we’re done. From there, we move into practices that speak directly to the body’s intelligence, drawing on over 15 years of training and study in the somatic healing arts.

People often leave feeling a quiet they didn’t know they were missing — a loosening of something held too long, a breath that finally goes all the way down, a sense of being genuinely present in their own skin.

Explore my training and credentials

• cautious beginners and sensitive souls
• 1-on-1 presence, cueing and hands-on support
• nervous system regulation and trauma-informed care
• grief, loss, and emotional processing
• building a felt sense of safety in the body
• deepening your connection with self, others, and the sacred
• attention, focus, and emotional regulation
• shifting mental patterns through embodied practice
• building strength, confidence and foundation at your own pace
• body awareness and positive self-perception
• social-emotional expression and communication
• reduced anxiety, restlessness, and dysregulation
• memory, concentration, and learning capacity
• motor skills, coordination and balance
• conscious breathing and respiratory strength
• nervous system regulation — calming the sympathetic response and restoring equilibrium

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What people are saying

“This has been phenomenal for my son… a big win. A wonderful class. It is so therapeutic.

I can’t tell you how many private activities we’ve tried and this is by far the most successful, right from the first session.

He is very sensitive, so I’m sure the energy you bring is a big part of that. He feels safe with you, which is difficult to find! ”

~ Mother of a neuro-diverse child receiving autism support

“Oh my… all the feedback was fantastic.

My team was blown away! Everything was so fantastic… the most incredible touches. I really appreciate all the time and attention to detail that went into it. ”

~ Boss of a female department organizing a team bonding experience

“An incredible Mommy daughter date for me and my girl. I may or may not have spent my entire shavasana crying tears of gratitude. I had no idea how much we needed that time together to intentionally connect. It was truly a heart centered experience, one I will never forget.“

~ Mother, looking to re-connect with her daughter through playful movement and the silks

“I am so grateful for the tools that you have given me as I feel that I would not have been able to handle some of the internal conflicts I have been given without them.

The tests I have been presented with the last two months have been challenging yet I have quickly been able to come back to myself.

It was very scary facing my past but for the first time I could lean in and not run from it. I was ok. Your love, light and authenticity creates a safe space to heal.”

~ Woman, looking for tools to support her healing and nervous system through stress and difficulty

“life changing and expansive! While it is a workout and causes you to stretch and grow, the most magical part is what it does to your soul! You will laugh, you will cry and release— all while challenging you body and mental thought patters.

If I could only recommend one thing to everyone, it would be to take class with Kailey at least once… I guarantee the world would be a better place.”

~ Woman, exploring holistic trauma healing and inner child work

“Thank you so much for our group session. we all talked yesterday and said how good we felt after! I feel so light and happy, I haven't felt like this in years!”

~ Woman celebrating her birthday consciously with girlfriends