1-on-1 Mentorship
This is a space to get honest. To break down the walls that have kept you hidden, hurting, or small — the ones you built to survive, and the ones you no longer need.
Come as you are. Take off the mask. Bring your story, your grief, your fire, your faith and your doubt. All of it — and you — are welcome.
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The journey of liberation begins with getting to know how you habitually relate to and respond to your inner realty and what unhealed issues, lodged in your cells, show up in attitudes, values, and patterns.
Did you know that every one of these behaviours has been linked to unresolved trauma as a root cause?
Addictive behaviors
Eating disorders
Negative self-talk
Depression and/or numbness
Hyper-vigilance
Busy-ness
Self-comparison
Lack of self trust
Inability to receive criticism
Owning others emotions
Controlling your environment and others
People-pleasing
Panic attacks
Avoidance
Unchecked ambition
And that’s not all of them! I’m not sure about you, but I’ve dealt with most, if not all of these behaviours… and have spent nearly two decades liberating my own and assisting other in their relationship with them.
I’m here to help guide you away from dis-ease (of body, heart, mind and spirit) and move beyond surviving into a state of thriving with support, wisdom and tools at every step.
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I’ll help you cross the charm toward wholeness and get comfortable with your holy, holey, humanity.
An example of areas we can tackle together:
sift your past experiences
feel safe enough to trust again
soften self judgment and embrace self acceptance
re-establish self respect and trust
reclaim both your strength and your softness
release old wounds
meet your feelings without flinching
own your needs and desires
drop the armour and fear that isn’t serving your anymore
walk away from unhealthy relationship patterns
replace destructive habits
set better boundaries
cultivate the courage and resilience of body and mind necessary to keep going and showing up — for yourself and other
deepen your soul connections
and cultivate practices that support your authentic self in rebirth
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I guide you through a powerful and proven transformation process, while simultaneously addressing your individualized needs, past experience and what's currently surfacing in your life.
Unique to my approach, I use a variety of modalities that work on the whole person- mentally, emotionally, physically and spiritually- allowing for release and liberation on every level and energy body.
This work is somatic, energetic, and spiritually grounded — while it draws from both traditions, it is not psychotherapy or medical care.
If you’re in crisis or need clinical support, I’ll help you find the right referral.
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I’ll sit with you and listen closely to what’s alive for you and needing care in that moment. In alignment with your mentorships goals and present circumstance, I will offer grounded guidance, intuitive wisdom and hands-on healing when necessary, always with your consent.
Nothing happens in this space without your yes. You are always the one steering..
What’s shared here stays here.
You’ll leave each session with practical tools, home care, notes and a recording of our session to return to
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Sessions are available online via zoom or in person throughout the Metro Vancouver Area.
I have office and studio space to meet in White Rock and North Vancouver.
Should you have professional space of your own, I can travel to you.
Availability varies depending on chosen location. Time and dates will be determined based on mutual availability.
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It takes three months to shift a habit, create embodied change and establish new thought patterns.
Following this format, a three month container of support is strongly encouraged for consistent progress and steady accountability.
60 minute, weekly or bi-weekly session, as well as, ongoing guidance between sessions allow for significant and noticeable growth within the given timeframe.
Following the three month container, single follow up sessions are available at the necessity and discretion of the individual.
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In their words….