Gone are the days when one trigger 
would take me out of my body and into my head 
For hours 
Days
Even weeks at a time 
Fear would hold me hostage 
So too my negative perceptions 
Of myself and this world 
I was constantly giving my power away 
Letting others be the authority 
Of my values
Of my choices 
Of my body 
Of my beliefs 
Of my destiny 
It took me years to understand
The level of rage and anger I harboured within
And how to befriend it, healthily
As an ally for reclamation and rebirth  
And while I still must nurture 
the inner child who remembers, 
And the memories held within my physical body 
I Know who I AM
And why I came here. 
I know my worth 
And my Sovereignty.